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I'm great at making excuses not to work out, but I can't say I don't have 20 minutes three times a week to devote to my health. And just like anything, the more you put into it, the more results you get. I think the main takeaway from DDP Yoga is how do-able it really is. With every DDP Yoga workout, you have the ability to make it your own, by modifying each move to fit.
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just add strength training or a Pilates class to your routine for similar results. Heck, the workout's tagline is "This ain't your mama's yoga," which, of course, I totally dig. DDP Yoga is an asana-based fitness program designed to burn fat. "Child's Pose" is "Safety Zone", "Warrior" is dubbed "Road Warrior" and more. More to like: Almost all the yoga poses have been renamed, taking out traditional yogi slang and replacing 'em with wrestling terms or other overtly masculine monikers. I could touch my toes for the first time since.well, ever. I'll never forget the moment a few weeks after starting when I was sitting down folding laundry and I casually reached for and grabbed a pair of socks beyond my toes. Better than that, though, is that DDP encourages you to start with suggested position modifications, and promises that if you keep with it, you'll get the hang of it. Step one for making a yoga-newbie feel comfortable. When the DVDs arrived, I couldn't have been more confident in my decision: Standing behind DDP in all of the many routines are real people - not fitness models.